Personal Training $75

Individualized personal training focused on strength, conditioning, and mobility. Sessions are tailored to your goals and fitness level and are appropriate for individuals without significant injury or movement limitations who are seeking structured, supportive coaching.

Kinesiology Personal Training (Injury-Conscious) $95

Kinesiology-informed personal training designed for individuals with injuries, pain, hypermobility, chronic conditions, or those returning to exercise following injury. Sessions incorporate clinical assessment, careful exercise selection, and symptom-informed progression to support safe, sustainable improvements in strength, mobility, and function.

One-on-One Yoga $75

Personalized yoga sessions emphasizing breath, mobility, strength, and relaxation. Appropriate for individuals seeking a supportive, well-rounded practice to improve movement quality, flexibility, and overall well-being.

Therapeutic Yoga (Injury-Conscious) $95

A clinically informed yoga session adapted for injuries, pain, movement restrictions, or nervous system sensitivity. Sessions are paced more deliberately and may include modified postures, props, breathwork, and therapeutic sequencing to support recovery, confidence, and safe participation in movement.